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Blog Monday, 1.22.2018

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Monday, 1.22.2018

  • by rbwrv
  • January 21, 2018

Monday, 1.22.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

-200m Run

-30 Wall Ball

-30 Sit up

-30 Lunge

Mobility:

-Front Rack

-Overhead

-Posterior Chain

Strength:

3 Minute EMOM
-4 Power Clean @ 135/95

Rest 1 Minute

3 Minute EMOM
-3 Power Cleans @ 155/105

Rest 1 Minute

3 Minute EMOM
-2 Power Clean @ 185/125

WOD:

4 Rounds

-10 Shoulder 2 Overhead (95/65)

-10 Front Rack Lunge (95/65)

-10 Toes 2 Bar

Accessory: 

HandStand Hold

-4×20 Seconds

-Practice Handstand Walks/Kicking up

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