• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 1.23.2018

Blog

Tuesday, 1.23.2018

  • by rbwrv
  • January 23, 2018

Tuesday, 1.23.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

4 Rounds

-10 Cal Row

-4 Burpees Over Rower

-5 Ring Row/Pull up

 

Mobility:

Hip

Front Rack

Overhead

Strength:

Back Squat

-2×5@ 70%

-1×3 @ 75%

-2×3 @ 80%

-1×10 @ 65%

WOD:

14 Minute AMRAP

-15 Calorie Row

-12 Thrusters (95/65)

-9 Chest 2 Bar Pull up

Accessory:

Back Extensions

-3×8

 

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *