Friday, 1.26.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
Warm up:
4 Rounds
-200m Row/Run
-4 Inch Worms
-6 Banded Good Mornings
-8 Angle Kicks/Scorpion Kicks
Mobility:
Shoulders
Lower Back
Hamstrings
WOD:
Open WOD 17.1
20 Minute AMRAP
-10 Dumbell Snatch (50/35)
-15 Burpee Box Jump Over (24/20)
-20 Dumbell Snatch (50/35)
-15 Burpee Box Jump Over (24/20)
-30 Dumbell Snatch (50/35)
-15 Burpee Box Jump Over (24/20)
-40 Dumbell Snatch (50/35)
-15 Burpee Box Jump Over (24/20)
-50 Dumbell Snatch (50/35)
-15 Burpee Box Jump Over (24/20)
Accessory:
Posterior Chain/Back Mobility
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