Monday, 1.29.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
500m Row
30 Wall Ball
10 Burpees
Mobility:
Front Rack
Overhead
Hips
Strength:
Push Press.
(From the floor)
4 Minute EMOM
-5 Push Press @ 115/75
Rest 1 Minute
3 Minute EMOM
-5 Push Press @ 135/95
Rest 1 Minute
2 Minute EMOM
-5 Push Press 155/105
WOD:
15 Minute AMRAP
1 minute of work/ 1 minute of rest
-10 Handstand Push up
-10 Air Squat
-10 Sit up
-10 Calorie Row
Get as far as you can in 1 minute
Start where you leave off
Accessory:
Weighted Wall Sit (add plate on top of legs)
-Accumulate 3 Minutes
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