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Blog Thursday, 2.1.2018

Blog

Thursday, 2.1.2018

  • by rbwrv
  • February 1, 2018

Thursday, 2.1.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30am

Warm up:

Dynamic Warm up

Mobility:

Overhead

Calves

Shoulders

Strength/Skill:

Toes 2 Bar/ Double Unders

6 Rounds (30 seconds work/ 30 Seconds rest)

A) Toes 2 Bar

B) Double Unders

No score. Work on efficiency and technique.

WOD:

200m Run

25 Push up

25 KB Swing (53/35)

200m Run

20 Push up

20 KB Swing

200m Run

15 Push up

15 KB Swing

200m Run

10 Push up

10 KB Swing

200m Run

5 Push up

5 KB Swing

Accessory:

Foam Roll

Mobilize

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