Monday, 2.5.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

Medball Warm up

Mobility:

Hips

Front Rack

Posterior Chain

Strength:

Front Squat + Back Squat

-3x (3+3) @ 65% of Front Squat

-3x (3+3) @ 70% of Front Squat

-3 Second pause at bottom of Front Squats

WOD:

Open WOD 16.3

7 Minute AMRAP

-10 Power Snatch (75/55)   SX (45/35)

-3 Bar Muscle ups    SX- (5 Jumping Chest 2 Bar Pull up)

Accessory:

Bulgarian Split Squats

-3×5 Each leg