Monday, 2.5.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
Medball Warm up
Mobility:
Hips
Front Rack
Posterior Chain
Strength:
Front Squat + Back Squat
-3x (3+3) @ 65% of Front Squat
-3x (3+3) @ 70% of Front Squat
-3 Second pause at bottom of Front Squats
WOD:
Open WOD 16.3
7 Minute AMRAP
-10 Power Snatch (75/55) SX (45/35)
-3 Bar Muscle ups SX- (5 Jumping Chest 2 Bar Pull up)
Accessory:
Bulgarian Split Squats
-3×5 Each leg
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