Tuesday, 2.6.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
200m Run
3 rounds
-10 KB Deadlift
-10 KB Swing
-10 Goblet Squat
Mobility:
Front Rack
Overhead
Hips
Strength:
A) Push Press
-6 x 5-8 reps
B) Pull up
-6 x 5-8 reps
Practice Chest to Bar, or the skill level you need most practice with
WOD:
3 x 4 minute AMRAP
2 Minute rest between AMRAPS
4 Minutes of
-5 Thrusters (95/65)
-5 Burpees Over the Bar
Accessory:
Overhead Plate Holds
-Accumulate 3 Minutes
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