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Blog Thursday, 2.8.2018

Blog

Thursday, 2.8.2018

  • by rbwrv
  • February 8, 2018

Thursday, 2.8.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

Dynamic Warn up

Mobility:

Overhead

Skill:

HandStand Skill

3-4 Min of each

-Practice Freestanding Kickups (with spot)

-Kick up on wall + shoulder taps

-Kick up 2-3ft away from wall, walk to wall

 

Scaling options: Wall walks, Inch Worms, Push up Negatives

WOD:

400m Run

then

-21-15-9

Squat Clean Wall Balls (20/14)

Sit ups

then

200m Run

Accessory:

Foam Roll

Mobilize

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