Saturday, 2.10.2018
CrossFit Class: 9:00am
Partner WOD
8 Minute AMRAP (alternating rounds)
-10 DB Snatch. (50/35) Alternating Reps
-10 DB Single Arm Overhead Lunge. (50/35) (5/5)
Rest 2 Minutes
8 Minute AMRAP (alternating rounds)
-8 Single Arm DB Push Press. (50/35) (4/4)
-8 Goblet DB Step Up (50/35) (4/4)
Rest 2 Minutes
8 Minute AMRAP (alternating rounds)
-6 Single Arm DB Overhead Squat. (50/35) (3/3)
-6 Burpees Over the DB (50/35) (side to side)
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