Saturday, 2.10.2018

CrossFit Class: 9:00am

Partner WOD

8 Minute AMRAP (alternating rounds)

-10 DB Snatch.   (50/35)   Alternating Reps

-10 DB Single Arm Overhead Lunge. (50/35)   (5/5)

Rest 2 Minutes

8 Minute AMRAP (alternating rounds)

-8 Single Arm DB Push Press. (50/35)   (4/4)

-8 Goblet DB Step Up (50/35)   (4/4)

Rest 2 Minutes

8 Minute AMRAP (alternating rounds)

-6 Single Arm DB Overhead Squat. (50/35)    (3/3)

-6 Burpees Over the DB  (50/35)  (side to side)