Monday, 2.12.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
2 Minutes of Jump Rope
-20 Wall ball
-10 Burpees
-20 Wall ball
Mobility:
Front Rack
Hips
Posterior Chain
Strength:
Front Squat / Back Squat
-2x (3+3) @ 65% of FSĀ (3 Second Pause on FS)
-3x (3+3) @ 70% of FS (3 Second Pause on FS)
-2x (2+2) @ 75% of FS (No Pause)
WOD:
Open WOD 14.1
10 Minute AMRAP
-30 Double Unders
-15 Power Snatch (75/55)
Accessory:
Hollow/Superman/Rest
-3x 20/20/20
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