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Blog Wednesday, 2.14.2018

Blog

Wednesday, 2.14.2018

  • by rbwrv
  • February 14, 2018

Wednesday, 2.14.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

MedBall Warm up

Mobility:

Posterior Chain

Hips

Shoulders

WOD:

Valentines Day Partner WOD

1 Partner working at a time

FOR TIME reps split evenly (30minute Time Cap)

-100 Deadlifts (135/95)

-100 KB Swing (53/35)

-100 Burpee Pull upĀ  SX(Burpee to Target)

-100 WallBall (20/14)

-100 Box Jump (24/20)

Accessory:

Mobilize/Foam Roll

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