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Blog Thursday, 2.15.2018

Blog

Thursday, 2.15.2018

  • by rbwrv
  • February 15, 2018

Thursday, 2.15.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

Dynamic Warm up

Mobility:

Front Rack

Hips

Ankles

Strength/Skill: 

Pistol/1 Leg Squat

Spend 10 Minutes focusing on 1 Leg Squat

-Side Box Step up

-Banded Pistol

-Negatives to Box

-Roll into Pistol

-Weighted Pistol

WOD:

21 Minute EMOM

A) 30 Double Unders

B) 5-8 Handstand Push up

C) 3 Hang Power Clean (155/105)

Accessory:

Single Leg Split Squat

-3×5 Each Leg

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