Tuesday, 2.20.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

It’s Open Week 1 and Friday Night Lights begins THIS Friday! If you would like to register and you have not yet, you can get signed up on the clipboard at the front desk! FNL is for everyone and workouts are scalable so come check it out!!

Warm up:

500m Row

3 Rounds

10 Push up

10 Air Squat

Mobility:

Shoulders

Hips

Strength:

Bench Press

-6×4

Work to Heavy 4 reps

WOD:

13 Minute AMRAP

-15 Cal Row

-10 Wall Ball (20/14)

-15 Cal Row

-20 Wall Ball

-15 Cal Row

-30 Wall Ball

Keep progressing up in wall ball by 10.

Accessory: 

Plank Hold

-accumulate 3 minutes