Tuesday, 2.20.2018
Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
It’s Open Week 1 and Friday Night Lights begins THIS Friday! If you would like to register and you have not yet, you can get signed up on the clipboard at the front desk! FNL is for everyone and workouts are scalable so come check it out!!
Warm up:
500m Row
3 Rounds
10 Push up
10 Air Squat
Mobility:
Shoulders
Hips
Strength:
Bench Press
-6×4
Work to Heavy 4 reps
WOD:
13 Minute AMRAP
-15 Cal Row
-10 Wall Ball (20/14)
-15 Cal Row
-20 Wall Ball
-15 Cal Row
-30 Wall Ball
Keep progressing up in wall ball by 10.
Accessory:
Plank Hold
-accumulate 3 minutes
0Comments