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Blog Wednesday, 2.21.2018

Blog

Wednesday, 2.21.2018

  • by rbwrv
  • February 21, 2018

Wednesday, 2.21.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

NO 6:30PM CLASS THURSDAY

NO AFTERNOON CLASSES FRIDAY (OPEN GYM 4-5)

Warm Up:

200m Run

-3 Rounds

-10 Single Leg KB Deadlift (5/5)

-10 Single Arm KB Swing (5/5)

-10 Single Arm KB Row (5/5)

Mobility:

Posterior Chain

Overhead

Hips

Strength:

12 Minute Alternating EMOM

A) Deadlifts (225/155)

-5 to 8 Reps

B) Hand Stand Holds

-20 Second Holds

WOD:

400m Run

40 Box Jump

40 Toes 2 Bar

40 Double Under

Accessory: 

Single Leg Squat

-3×5 Each leg

 

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