Thursday, 2.22.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
No 6:30pm class. (Open Announcement @ 7:00pm)
Warm up:
400m Run
Dynamic Warm up
Mobility:
Front Rack
Overhead
Hips
Strength/Skill:
Push Press + Push Jerk
-5x (2+2)
WOD:
14 Minute E2MOM
-6 Push up
-10 Sit Up
-14 Air Squat
Accessory:
Foam Roll
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