Thursday, 2.22.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

No 6:30pm class. (Open Announcement @ 7:00pm)

Warm up:

400m Run

Dynamic Warm up

Mobility:

Front Rack

Overhead

Hips

Strength/Skill:

Push Press + Push Jerk

-5x (2+2)

WOD:

14 Minute E2MOM

-6 Push up

-10 Sit Up

-14 Air Squat

Accessory:

Foam Roll