• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 2.23.2018

Blog

Friday, 2.23.2018

  • by rbwrv
  • February 23, 2018

Friday, 2.23.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon

NO AFTERNOON CLASSES for FRIDAY NIGHT LIGHTS

OPEN GYM 4-5pm

If you are participating in the OPEN and cannot make it to Friday Night Lights, PLEASE let us know when you want to do the workout, so we can make accommodations for a judge to be present!

Warm up:

3 Rounds

-10/8 Cal Row

-10 KB Swing

-10 Sit ups

Mobility:

Overhead

Posterior Chain

Skill:

Take 5-10 minutes to go over

Single Arm DB Hang Clean and Jerk

Toes 2 Bar (kip)

WOD:

Open WOD 18.1

20 Minute AMRAP

-8 Toes 2 Bar

-10 DB Hang Clean and Jerk (5/5). (50/35)

-Calorie Row (14/12)

 

1Comments

  • 22 days ago   /   ReplyCayne Boykin

    how much does it cost to do a drop in for open workout? my gym is not affiliated and I don't know how we are going to make video submission work.

Leave a Comment

Your email address will not be published. Required fields are marked *