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Blog Tuesday, 2.27.2018

Blog

Tuesday, 2.27.2018

  • by rbwrv
  • February 27, 2018

Tuesday, 2.27.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30m

NO 6:30pm Class Thursday, March 1.  (Open WOD 18.2 announcement at 7:00pm)

NO AFTERNOON Classes, Friday, March 2nd, Open gym from 4-5pm

Warm up:

500m Row

20 Push up

20 Air Squat

10 Banded Pass Thru

Mobility:

Hips

Front Rack

Overhead

Strength:

Front Squat

-3×4 @ 70%

-2×3 @ 75%

WOD:

-21 Calorie Row

-14 Handstand Push up

-7 Overhead Squat (115/75)

 

-18 Calorie Row

-12 Handstand Push up

-6 Overhead Squat

 

-15 Calorie Row

-10 Handstand Push up

-5 Overhead Squat

 

-12 Calorie Row

-8 Handstand Push

-4 Overhead Squat

Accessory:

Hollow Holds

-3×30 Seconds

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