Thursday, 3.1.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
NO 6:30PM Class Today (Come watch the Open workout 18.2 Announcement @ 7:00pm)
*We will have a reduced schedule on Spring Break (March 12-16th) No Noon or 6:30pm classes*
Warm up:
400m Run
Dynamic Warm up
Mobility:
Overhead
Shoulder/Lat
SKILL:
Muscle Up Progressions
9 Min Alt EMOM
*5 min Muscle Up Practice (Sx: Banded MU, Jumping MU)
WOD:
25-20-15-10-5
2x Double Unders (50-40-30-20-10)
Russian KB Swings – heavy
Sit Ups
Accessory:
3×5 ea. arm Wind Mills
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