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Blog Wednesday, 2.28.2018

Blog

Wednesday, 2.28.2018

  • by rbwrv
  • February 28, 2018

Wednesday, 2.28.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

100m Run

15 Burpees

30 Wall Ball

Mobility:

Hips

Front Rack

Overhead

Strength: 

12 Minute Alternating EMOM

A) Thrusters

-7 Thrusters (95/65)

B) Double Unders

-35reps or 30 Seconds of practice

WOD:

10 Minute AMRAP

-100m Run

-10 Box Jump

-1 Squat Clean (185/125)

Accessory:

Ring Dips

-5×5

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