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Blog Saturday 3.3.2018

Blog

Saturday 3.3.2018

  • by rbwrv
  • March 3, 2018

Saturday 3.3.2018 

Class Times: 9:00am 

Partner Fight Gone Bad
3 Rounds:

Wall ball (14/10)

Sumo Deadlift Hi Pull (75/55)

Box Jump (24/20)

Push Press (75/55)

Calorie Row

Perform as many reps as possible for each movement in 1 minute before partner takes over and continues for another minute. There is a 10 second transition time after every minute. Each partner will rotate through each of the 5 movements 3 times.

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