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Blog Monday 3.5.2018

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Monday 3.5.2018

  • by rbwrv
  • March 4, 2018

Monday 3.5.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm 

REMINDER: Next week during Spring Break (March 12-16th) we will be operating on a reduced schedule: 5:30am, 8:00am, 9:00am, 4:00pm, & 5:30pm **No Noon or 6:30pm**

WARM UP: 

2 Rounds-

100m Run

8 PVC Pass Thrus

8 Air Squats

8 Knee Raises

MOBILITY:

Overhead

Hips

Ankles

STRENGTH:

2 Min EMOM

2 Hand Snatch + 2 OHS @ 70%

-Rest 1 Minute-

3 Min EMOM

2 Hang Snatch + 1 OHS @ 75%

-Rest 1 MInute-

4 Min EMOM

2 Hang Snatch @ 80%

WOD:

4 Rounds – :30/:30 (work/rest)

A) Wall Balls 20/14

B) KB Swing 53/35

C) Toes 2 Bar

D) Double Unders

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