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Blog Tuesday, 3.6.2018

Blog

Tuesday, 3.6.2018

  • by rbwrv
  • March 6, 2018

Tuesday 3.6.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

4oom Run

40 Lunges

40 Single Unders (Jump Rope)

Mobility:

Hips

Shoulders

Strength:

Back Squat

-6×4 @ 70%

WOD:

10 Minute AMRAP

-500m R0w

-40 Air Squat

-30 Push up

-20 Pull up

-Max Effort Burpees Over Rower (Score will be Burpees)

Accessory

HandStand Holds

-Accumulate 2 Minutes

 

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