• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 3.8.2018

Blog

Thursday, 3.8.2018

  • by rbwrv
  • March 8, 2018

Thursday, 3.8.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

No 6:30pm Class.  Open 18.3 Announcement at 7:00pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Hips

Shoulders

Ankles

Skill:

Snatch Technique

3 Rounds

-5 Jump and Shrug

-5 Hi Pull

-5 Muscle Snatch

 

3 Rounds

-3 Position Power Snatch (Hip/Knee/Shin)

 

3 Rounds (with weight)

-1 Hi Pull + 1 Power Snatch + 1 Snatch Balance + 1 Snatch

WOD:

21 Minute EMOM

A) 10/8 Calorie Row

B) 6 Thrusters (95/65)

C) :20 Second Plank

Accessory:

Handstand Push Up Practice (pick one)

-3 x ME Strict

-3 x ME Kipping

-3 x 4 Kick up Negative + ME Push up (20 max)

-3 x :30 Second Holds + ME Push up (20 max)

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *