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Blog Saturday, 3.10.2018

Blog

Saturday, 3.10.2018

  • by rbwrv
  • March 10, 2018

Saturday, 3.10.2018

CrossFit Class: 9:00am

Partner WOD

3 Rounds

-Burpees

-Hang Squat Snatch (75/55)

-SlamBall

-Row for Calories

-GHD/Abmat Sit up

 

Partners will spend 1 minute each on each movement

Ex-

Partner A will perform 1 min of burpees

Partner B will perform 1 min of burpees

Partner A will perform 1 min Hang Squat Snatch

Partner B will perform 1 min Hang Squat Snatch

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