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Blog Monday, 3.12.2018

Blog

Monday, 3.12.2018

  • by rbwrv
  • March 11, 2018

Monday, 3.12.2018

CrossFit Class: 5:30am, 8:00am,9:00am, 4:00pm, 5:30pm

NO NOON or 630PM Class during Spring Break Week

Warm up:

MedBall Warm up

Mobility:

Shoulders

Hips

Ankles

Strength:

8 Minute EMOM

-1 Squat Snatch + 1 Hang Squat Snatch @ 70%

WOD:

13 Minute AMRAP

-20 WallBall (20/14)

-20 Burpee Box Jump Over (24/20)

Accessory:

GHD Sit up

3×10

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