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Blog Tuesday, 3.13.2018

Blog

Tuesday, 3.13.2018

  • by rbwrv
  • March 13, 2018

Tuesday, 3.13.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

500m Row

30 Air Squat

20 Push up

10 Pull ups

Mobility:

Hips

Front Rack

Overhead

Strength:

Back Squat

-3×4 @ 70%

-2×3 @ 75%

WOD:

“Jackie Fran”

-1000m Row

then

21-15-9

Thrusters (95/65)

Pull ups

Accessory:

Hollow holds

-3×30 Seconds

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