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Blog Wednesday, 3.14.2018

Blog

Wednesday, 3.14.2018

  • by rbwrv
  • March 14, 2018

Wednesday, 3.14.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

3 Rounds

-100m Run

-10 Banded Good Mornings

-10 Bent Over Reverse Fly (5 or 2.5 lb plates)

-10 Angel Kicks

-10 Scorpion Kicks

Mobility:

Posterior Chain

Shoulders

Hips

WOD:

For Time

1 Mile Run

then

5 Rounds

-6 Deadlift (135/95)

-7 Hang Power Clean (135/95)

-8 Front Rack Lunge (135/95)

-9 Handstand Pushup

Accessory:

GHD Superman Holds

-4×20 Seconds

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