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Blog Thursday, 3.15.2018

Blog

Thursday, 3.15.2018

  • by rbwrv
  • March 15, 2018

Thursday, 3.15.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

18.4 Announcement @ 7:00pm

Warm up:

Mobility:

Hips

Shoulders

Ankles

SKILL:

Clean Progressions

3 Rounds

-5 Jump and Shrug

-5 Hi Pull

-5 Muscle Clean

 

5 Rounds

-3 Position Pause Power  Clean + 1 Front Squat

 

3 Rounds

-1 Power Clean + 1 Clean + 1 Front Squat (Can add weight)

WOD:

4 Rounds

-15 KB Swing (53/35)

-15 Sit ups

-400m Run

Accessory:

Seated DB Press

-3×10

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