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Blog Friday, 3.16.2018

Blog

Friday, 3.16.2018

  • by rbwrv
  • March 16, 2018

Friday, 3.15.2018

CrossFit Class: 5:30am, 8:00am, 9:00am

OPEN GYM 4:00pm-5:00pm

Friday Night Lights 6:00pm

Warm up:

500m Row

-then-

3 rounds

-10 Good Mornings

-10 Push Press

-then-

500m Row

Mobility:

Posterior Chain

Overhead/Shoulders

WOD:

CrossFit Open Wod 18.4

9 Minutes to complete

21 – 15 – 9

Deadlifts (225/155).  SX (135/95)

Handstand Push up. SX ( Hand Release Push up)

Then

21 – 15 -9

Deadlifts (315/205). SX (185/135)

50ft Handstand Walk.  SX (Bear Crawl)

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