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Blog Wednesday, 3.21.2018

Blog

Wednesday, 3.21.2018

  • by rbwrv
  • March 21, 2018

Wednesday, 3.21.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-10 KB Deadlift

-10 Single Arm KB Swing (5/5) (Russian)

-10 Single Arm KB Press (5/5)

-10 Goblet Squat

Mobility:

Hips

Shoulders

Wrist

Ankles

Strength:

12 Minute EMOM

-7 Thrusters (95/65)

-35 Double Unders or :30 of DU practice

WOD:

3 Rounds

-21 Calorie Row

-21 Box Jump

-21 Pull up

Accessory:

-Foam Roll

-Stretch

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