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Blog Thursday, 3.22.2018

Blog

Thursday, 3.22.2018

  • by rbwrv
  • March 22, 2018

Thursday, 3.22.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

No 6:30pm,   18.5 Open announcement at 7:00pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Front Rack

Hips

SKILL:

Split Jerk Technique

-Foot Placement/ Stance

-Jerk Balance

-Reverse Stance

-Jerks

WOD:

12 Minute AMRAP

-300m Row

-10 Burpees over Rower

Accessory:

GHD Back Extensions

-5×5

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