Friday, 3.23.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon
NO AFTERNOON CLASSES.
OPEN GYM 4:00pm-5:00pm
FRIDAY NIGHT LIGHTS 6:00pm
Warm up:
3 Rounds
200m Run
-10 Wall Ball
-10 Pull ups (Ring Row/Pull Up/ C2B)
After Mobility
-3 Rounds
-3 Thrusters
-3 C2B (Ring row/Pull up/C2B)
Mobility:
Front Rack
Hips
Overhead
WOD:
Open WOD 18.5
7 Minute AMRAP
-3-6-9-12-15-….
-Thrusters
-Chest 2 Bar Pull ups
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