Friday, 3.23.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon

NO AFTERNOON CLASSES. 

OPEN GYM 4:00pm-5:00pm

FRIDAY NIGHT LIGHTS 6:00pm

Warm up:

3 Rounds

200m Run

-10 Wall Ball

-10 Pull ups (Ring Row/Pull Up/ C2B)

After Mobility

-3 Rounds

-3 Thrusters

-3 C2B (Ring row/Pull up/C2B)

Mobility:

Front Rack

Hips

Overhead

WOD:

Open WOD 18.5

7 Minute AMRAP

-3-6-9-12-15-….

-Thrusters

-Chest 2 Bar Pull ups