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Blog Saturday, 3.24.2018

Blog

Saturday, 3.24.2018

  • by rbwrv
  • March 24, 2018

Saturday, 3.24.2018

CrossFit Class: 9:00am

Partner WOD

3 Rounds for Time (45minute Cap)

 

-300m Sled Pull

-30 Calorie Row

-30 Burpee Over Rower

-30 GHD Sit up

 

-200m Farmers Carry (DB) (50/35)

-20 Calorie Row

-20 Burpees Over Rower

-20 GHD Sit up

 

-100m Overhead Plate Carry (45/25)

-10 Calorie Row

-10 Burpees Over Rower

-10 GHD Sit up

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