Monday, 3.26.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

3 Rounds

-10 KB Deadlift

-10 KB Goblet Lunge

-10 KB Goblet Squat

Mobility:

Hips

Overhead

Strength:

Back Squat

-1×4 @ 70%

-1×3 @ 75%

-2×2 @ 80%

-1×1 @ 85%

-1×1 @ 90%

WOD:

3 Rounds

400m Run

10 Power Snatch (95/65)

10 Toes 2 Bar

Accessory:

Overhead Plate Hold

-accumulate 3 minutes