Monday, 3.26.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
200m Run
3 Rounds
-10 KB Deadlift
-10 KB Goblet Lunge
-10 KB Goblet Squat
Mobility:
Hips
Overhead
Strength:
Back Squat
-1×4 @ 70%
-1×3 @ 75%
-2×2 @ 80%
-1×1 @ 85%
-1×1 @ 90%
WOD:
3 Rounds
400m Run
10 Power Snatch (95/65)
10 Toes 2 Bar
Accessory:
Overhead Plate Hold
-accumulate 3 minutes
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