Tuesday, 3.27.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
500m Row
-3 Rounds
-5 PVC Pass Thru
-5 Snatch Grip Hang Hi Pull
-5 Hang Power Snatch
-5 Overhead Squats
Mobility:
Overhead
Hips
Ankles
Strength:
Snatch Complex
-1 Snatch Pull + 1 Snatch (Squat) + 1 Overhead Squat
WOD:
3 Rounds
-10 Burpee on plate-Ground to overhead (45/25)
-30 Overhead Plate Lunge (45/25)
-50 Double Unders
Accessory:
Wall Sits
-Accumulate 2 Minutes
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