Tuesday,  3.27.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

-3 Rounds

-5 PVC Pass Thru

-5 Snatch Grip Hang Hi Pull

-5 Hang Power Snatch

-5 Overhead Squats

Mobility:

Overhead

Hips

Ankles

Strength:

Snatch Complex

-1 Snatch Pull + 1 Snatch (Squat) + 1 Overhead Squat

WOD:

3 Rounds

-10 Burpee on plate-Ground to overhead (45/25)

-30 Overhead Plate Lunge (45/25)

-50 Double Unders

Accessory:

Wall Sits

-Accumulate 2 Minutes