• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 3.29.2018

Blog

Thursday, 3.29.2018

  • by rbwrv
  • March 29, 2018

Thursday, 3.29.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

FRIDAY: ONLY 1 Class @ 9:00am

Warm up:

500m Row

Medball Warm up

Mobility:

Front Rack

Posterior Chain

Strength:

Strict Press

-6×5 working to heavy 5

WOD:

10 Minutes

-100m Row

-Ascending Hang Power Clean (135/95)

 

-100m Row

-1 Hang Power Clean

-100m Row

-2 Hang Power Clean

-100m Row

-3 Hang Power Clean…..

Accessory:

Hollow Holds

-3x 30 seconds

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *