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Blog Saturday 3.31.2018

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Saturday 3.31.2018

  • by rbwrv
  • March 31, 2018

Saturday 3.31.2018 

Class Time: 9:00am 

**REMINDER: There will be no open gym Sunday-April 1st. We will be closed for Easter! Enjoy spending time with friends and family.

Partner A works on 20 Rounds of:

3 Muscle Ups   (Sx: 6 Pull Ups/Jumping Pullups)

6 Clusters 95/65#

9 Box Jump Overs

while Partner B rows 25 calories

*then switch and Partner A rows, while Partner B takes over wherever Partner A left off the AMRAP, score is calories rowed.

*35 min Time Cap

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