Monday, 4.2.2018

CrossFit Class: 5:30am,8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

200m Run

10 KB Deadlift

10 Air Squat

10 KB Swing

20 Second Plank hold

Mobility:

Hips

Posterior Chain

Shoulders

Strength:

Back Squat

-work up to 1 Rep Max

WOD: 

For Time

-100 Dumbell Snatch (50/35)

Accessory:

Kipping Practice

-for pull ups or muscle ups