Monday, 4.2.2018
CrossFit Class: 5:30am,8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
3 Rounds
200m Run
10 KB Deadlift
10 Air Squat
10 KB Swing
20 Second Plank hold
Mobility:
Hips
Posterior Chain
Shoulders
Strength:
Back Squat
-work up to 1 Rep Max
WOD:
For Time
-100 Dumbell Snatch (50/35)
Accessory:
Kipping Practice
-for pull ups or muscle ups
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