Wednesday, 4.4.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
3 Rounds
-5 Good mornings
-5 Back Squat
-5 Snatch Grip Push Press
3 Rounds
-3 Snatch Jump Shrug
-4 Snatch Hi Pull
-5 Muscle Snatch
3 Rounds
-3 Hang Power Snatch
-3 Overhead Squats
Mobility:
Overhead
Hips
Shoulders
Strength:
Snatch
-15 minutes to establish 1 Rep Max
These are intended to be squat snatch
you may power, then squat, but do your best to get under the bar and break parallel
WOD:
Helen
3 Rounds
-400m Run
-21 KB Swing (53/35)
-12 Pull ups
Accessory:
Foam roll
Mobilize
0Comments