Friday, 4.6.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

400m Run

-3 Rounds

10 Banded Good Mornings

10 Angel Kicks

10 Scorpion Kicks

10 Mountain Climbers

Mobility:

Posterior Chain

Hips

Shoulders

Strength:

Deadlift

-1 Rep Max

WOD:

“Annie”

-50-40-30-20-10

Double Unders

Sit ups

Accessory:

Stretch

Roll Out