Friday, 4.6.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
Warm up:
400m Run
-3 Rounds
10 Banded Good Mornings
10 Angel Kicks
10 Scorpion Kicks
10 Mountain Climbers
Mobility:
Posterior Chain
Hips
Shoulders
Strength:
Deadlift
-1 Rep Max
WOD:
“Annie”
-50-40-30-20-10
Double Unders
Sit ups
Accessory:
Stretch
Roll Out
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