Thursday, 4.5.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm
This is intended to be a recovery day, not necessarily a testing day
Warm up:
400m Run
Dynamic Warm up
Mobility:
Hips
Shoulders
Ankles
Strength/Skill:
– Max Effort Double Unders (no more than 5 attempts)
-Max Effort Pull ups (unbroken)
WOD:
1 Mile Run
(if you would like to make up a tested wod from earlier in the week, that you MISSED, you may do so)
Accessory:
Foam Roll
Stretch
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