Monday, 4.9.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
Medball Warm up
Mobility:
Front Rack
Shoulders
Posterior Chain
Strength:
Strict Press
-1 Rep Max
WOD:
Elizabeth
-21-15-9-
Power Cleans (135/95)
Ring Dip
Accessory:
Plank Holds
-3x30second holds
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