Monday, 4.9.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Medball Warm up

Mobility:

Front Rack

Shoulders

Posterior Chain

Strength:

Strict Press

-1 Rep Max

WOD:

Elizabeth

-21-15-9-

Power Cleans (135/95)

Ring Dip

Accessory:

Plank Holds

-3x30second holds