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Blog Tuesday, 4.10.2018

Blog

Tuesday, 4.10.2018

  • by rbwrv
  • April 10, 2018

Tuesday, 4.10.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

30 Wall Ball

10 Burpees over Wall Ball

Mobility:

Front Rack

Hips

Overhead

Strength:

Front Squat

-1 Rep Max

WOD:

“Isabel”

-30 Power Snatch (135/95)

Accessory:

Stretch

Foam Roll

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