- +662 801 6763
- Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 4.10.2018
Blog
Tuesday, 4.10.2018
- by rbwrv
- April 10, 2018
Tuesday, 4.10.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
500m Row
30 Wall Ball
10 Burpees over Wall Ball
Mobility:
Front Rack
Hips
Overhead
Strength:
Front Squat
-1 Rep Max
WOD:
“Isabel”
-30 Power Snatch (135/95)
Accessory:
Stretch
Foam Roll
CrossFit Blue Shark Links
0Comments