Wednesday, 4.11.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

-400m Run

-30 Burpees

-200m

-10 Burpees

Mobility:

Shoulders

Hips

Overhead

WOD:

“Cindy”

20 minute AMRAP

-5 Pull up  (Ring Row)

-10 Push up

-15 Air Squat

Accessory:

Overhead Plate Holds

-accumulate 3 minutes