Wednesday, 4.11.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
-400m Run
-30 Burpees
-200m
-10 Burpees
Mobility:
Shoulders
Hips
Overhead
WOD:
“Cindy”
20 minute AMRAP
-5 Pull up (Ring Row)
-10 Push up
-15 Air Squat
Accessory:
Overhead Plate Holds
-accumulate 3 minutes
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