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Blog Thursday, 4.12.2018

Blog

Thursday, 4.12.2018

  • by rbwrv
  • April 12, 2018

Thursday, 4.12.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

This is intended to be a recovery day, not necessarily a testing day

Warm up:

400m Run

Dynamic Warm up

Mobility:

Hips

Shoulders

Ankles

Strength/Skill:

Jerk Drills

-Foot Placement/ Stance

-Jerk Balance

-Reverse Stance

-Jerks

(Clean and Jerk 1RM will be Friday)

WOD:

3 Rounds

200m Run

15 Wall Ball

10 Box Jump

(if you would like to make up a tested wod from earlier in the week, that you MISSED, you may do so)

Accessory:

Foam Roll

Stretch

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