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Blog Saturday, 4.14.2018

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Saturday, 4.14.2018

  • by rbwrv
  • April 13, 2018

Saturday 4.14.2018 

Class Time: 9:00am 

3 years ago, The Trujillo family moved here from El Paso, Texas for  ‘Big’ Aaron to attend the University’s Law school. The Trujillos have been a cherished part of our fit family and community. Next week, Nicole and ‘Lil’ Aaron will be moving back home to El Paso and ‘Big’ Aaron will follow them in May when he graduates. We are so thankful that they are getting to return home and that Nicole has found a job but we will miss them greatly! Today’s WOD is their send-off WOD comprised of movements, they chose (So blame Nicole for Burpees) Good Luck in El Paso Trujillo family and tell em’ who sent you when you kick ass at your new gym 😉

‘Back to El Paso’ 

30min AMRAP-

Partners will alternate movements.

10 Deadlifts   165/115#

8 Alternating Pistols

6 Pull – ups

** At 0:00, 10:00 & 20:00 on the clock, Partners will Run 400m and then complete 20 synchronized burpees

(If it storms tomorrow, 400m Run will change to 200 double unders, divided between partners) 

 

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