Monday, 4.16.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Hips
Overhead
Posterior Chain
Strength:
Back Squat
5-5-5-5-5
Work to a Heavy 5 reps
Rest at least 3 minutes between sets
WOD:
10 minute AMRAP
-15 Alternating Dumbbell Snatch (50/35)
-30 Double Unders
Accessory:
Plank Holds
-4x 30 Seconds
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