Monday, 4.16.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Hips

Overhead

Posterior Chain

Strength:

Back Squat

5-5-5-5-5

Work to a Heavy 5 reps

Rest at least 3 minutes between sets

WOD:

10 minute AMRAP

-15 Alternating Dumbbell Snatch (50/35)

-30 Double Unders

Accessory:

Plank Holds

-4x 30 Seconds