Tuesday, 4.17.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
3 Rounds
100m Run
12 Wall Ball
6 Kip Swings
3 Burpee Pull up
Mobility:
Overhead
Posterior Chain
Front Rack
Hip
WOD:
25 Minute AMRAP
-100m Run
-2 Hang Squat Snatch (135/95)
-3o0m Run
-4 Hang Squat Clean (135/95)
Use only 1 bar, and 1 weight. If you need to scale snatch, scale the cleans
Accessory:
GHD Sit ups
-3×12
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