Tuesday, 4.17.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

100m Run

12 Wall Ball

6 Kip Swings

3 Burpee Pull up

Mobility:

Overhead

Posterior Chain

Front Rack

Hip

WOD:

25 Minute AMRAP

-100m Run

-2 Hang Squat Snatch (135/95)

-3o0m Run

-4 Hang Squat Clean  (135/95)

Use only 1 bar, and 1 weight. If you need to scale snatch, scale the cleans 

Accessory:

GHD Sit ups

-3×12