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Blog Wednesday, 4.18.2018

Blog

Wednesday, 4.18.2018

  • by rbwrv
  • April 18, 2018

Wednesday, 4.18.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

3 Rounds

-10 Push up

-20 Air Squat

-30 Second Handstand Hold (Sub Plank)

Mobility:

Shoulders

Overhead

Hips

Strength:

A)Bench Press

-5×5

Working up to heavy 5 reps

B) Pull up

-5×5

any style of pull up. (work on weakness)

NO BANDS – SUB RING ROW AND/OR 5×3 NEGATIVES

WOD:

3 Rounds

-15 Shoulder 2 Overhead (115/75)

-15 Burpees Over Bar (facing)

Accessory:

Double Under Practice

-5 min working on Double Unders

 

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