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Blog Thursday, 4.19.2018

Blog

Thursday, 4.19.2018

  • by rbwrv
  • April 19, 2018

Thursday, 4.19.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

4 Rounds

100m Run

10 Burpees

Mobility:

Hips

Shoulders

Strength/Skill:

4 Rounds

:30 work/:30 rest

A) Hollow Rocks

B) Superman Holds

C) KB Russian Twist

WOD:

10 Minute AMRAP

Ascending by 10 reps

10-20-30-40…

Push up

Air Squat

Cal row

Accessory:

Single leg KB Deadlift

-3x (5/5)

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